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Thriving Lives Kitchen

Introducing our revolutionary macro-friendly meal planner, the ultimate solution to your healthy eating needs. Packed with new, simple-to-follow recipes every single month, this meal planner is designed to help you achieve your fitness goals without compromising on taste.

With 7 Bangin' Breakfasts, 7 Lunchbox Lunches, and 7 Delectable Dinners, this meal planner offers a wide variety of delicious and satisfying meals that will keep you full and energized throughout the day. Whether you're trying to build muscle, lose weight, or maintain a healthy lifestyle, our macro-friendly meal planner has got you covered.

In addition to our delicious meals, our meal planner also includes efficient meal prep steps & macro-friendly snacks and easy food swaps to help you stay on track with your nutrition goals. With our meal planner, you'll be able to easily track your daily macro intake and make adjustments as needed to ensure you're getting the nutrients your body needs.

Our recipes are designed to be simple and easy to follow, so even if you're not an experienced cook, you'll be able to whip up a delicious meal in no time. Plus, with new recipes added every month, you'll never get bored with your meals.

Upon subscribing you will be sent a Welcome Email and an App Setup Invite. You will be added to my training app and into the community group titled "TLK" where I will post the newest edition on the 1st of every month with new recipes rotated in. 

Say goodbye to boring, tasteless meals and hello to delicious, macro-friendly cuisine with the THRIVING LIVES KITCHEN Macro-Friendly Meal Planner.

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For ONLY $5/month Thriving Lives Kitchen is designed to give you health, high protein meals to make for yourself, your family, and even for your meal prep. 

These are simple, easy to follow recipes most of which take only a few minutes to put together.

You can be a TLF client & integrate these meals in with your TLF diet plan but you don't have to be a client to subscribe.

Bangin' Breakfasts

From tasty protein shakes, to breakfasts for the whole family you'll be starting your day on the right foot. 

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The Lunchbox

Working from home, taking your lunch to work, or packing the kids' lunchbox these meals will have you counting down the minutes til lunch time. 

Delectable Dinners

Dinner time is usually where we want more freedom when it comes to our diet. Dinner time is also when the days' stress, your lower energy, and your cravings all tend to set in. 

You can meal prep these dinners in bulk for the week OR make it fresh on the spot very quickly for you or the whole family.

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Scrumptious Snacks

Sometimes we just need to break away from the norm and enjoy something indulgent. But what if we could be indulgent without the indulgence? You can with these scrumptious snacks. 

Efficient Meal Prep 

Some of the most common questions I get from new clients are how to meal prep, how to cook various foods, and how do we avoid spending hours in the kitchen. 

I put together a chapter answers those exact questions. In this chapter you'll find 3-4 ways to make all of your staple foods: chicken, ground beef, steak, fish, eggs, potatoes, rice & veggies.

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& More

You'll also find chapters to help you with making easy substitutions, cooking conversions, sauces & seasonings, fiber, vegan (coming soon), gluten free (coming soon).

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