TLF Program Options

The goal of each program is to help you reach your goals and ultimately reach a sustainable & balanced lifestyle. I cannot guarantee the speed at which you get there but the more you put into this, the more you will get out of it. Whether your goal is to lose 30 lbs, improved digestion, gain muscle, optimize sleep, improve blood/lab work, etc.. I'm ready to help you achieve that goal and avoid falling back into old habits. 

Just remember... your program will not work if YOU don't work!

Click the program below that you're interested in and explain your goals in a brief email and then I'll reach out to set up a phone call consultation. In this call we will discuss your current lifestyle, past efforts to reach your goals, a path toward your goals and pricing.

TLF MOVE - Tier 1

TLF Move is for the individual that has an excellent handle on their nutrition, sleep, stress, digestion and just needs an individualized workout program to follow. We will checkin together once a month to adjust your macronutrient goals and review how the last month went and our goals for the coming month. 

**Must already know how to track your macros.

What do you get with TLF MOVE?

Recommended Macros

Individualized Workout Program

Monthly Checkin and Adjustments

Access to the TLF APP and Community Zoom Calls

TLF PRO - Tier 2

TLF Pro is for the individual is looking to improve their nutrition, optimize their time in the gym and other lifestyle habits to reach their goals and optimize health.I will meet you where you are in terms experience with nutrition, health & fitness and guide you to living a balanced, sustainable lifestyle. TLF Pro is a more budget-friendly option than TLF ELITE.
 
What do you get with TLF PRO?
 
Custom Diet Plan built based on your needs, goals & preferences
Education in how to make this lifestyle change SUSTAINABLE
Individualized Workout Program
Tri-Weekly Checkin and Adjustments
Access to the TLF APP and Community Zoom Calls

TLF ELITE - Tier 3

TLF ELITE is for the full-service program; offering ultimate accountability and guidance, with weekly checkins and a monthly deep-dive phone call. This program is similar to the TLF PRO but you're getting more my time weekly & monthly. I'm going to stay on you and hold you
accountable and stay in line with your goals. 
 
What do you get with TLF ELITE?
 
Custom Diet Plan built based on your needs, goals & preferences
Education in how to make this lifestyle change SUSTAINABLE
Individualized Workout Program
Weekly Checkin and Adjustments
Monthly Deep-Dive Phone Call
Lab Work Review & Protocols
Access to the TLF APP and Community Zoom Calls