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TLF Program Options

with Marcus

The goal of each program is to help you reach your goals and ultimately reach a sustainable & balanced lifestyle. I cannot guarantee the speed at which you get there but the more you put into this, the more you will get out of it. Whether your goal is to lose 50+ lbs, improve digestion, gain muscle, optimize sleep, improve blood/lab work, etc.. I'm ready to help you achieve that goal and
avoid falling back into old habits. 
Just remember... your program will not work if YOU don't work!

The TLF ELITE is a full-service program; offering accountability and guidance, with weekly checkins

and customized programming.


What do you get with TLF ELITE? 

  • Custom Diet Plan built based on your needs, goals & preferences

  • Education in how to make this lifestyle change SUSTAINABLE

  • Individualized Workout Program

  • Weekly Checkin and Adjustments

  • Access to the TLF APP

  • Weekly Community Zoom Calls

CLICK EACH PROGRAM FOR DETAILS or TO PURCHASE PROGRAM

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The TLF FIRST is a full-service, luxury level program; offering the ultimate level of 1-on-1 accountability & guidance to help you reach your goals and live a better, more balanced life for the years to come.


What do you get with TLF FIRST CLASS? 

  • New Monthly Custom Diet Plan built based on your needs, goals & preferences

  • Education in how to make this lifestyle change SUSTAINABLE

  • Individualized Workout Program

  • Weekly Checkin and Adjustments

  • Access to the TLF APP

  • Weekly Community Zoom Calls

  • Accountability Group

  • WEEKLY ACCOUNTABILITY Phone Call Checkin

  • Free Lab Reviews

  • You Pick Your Checkin Day

  • HIGHEST PRIORITY CLIENT 

CLICK EACH PROGRAM FOR DETAILS or TO PURCHASE PROGRAM

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TLF Lifestyle Sessions are uniquely customized to fit your needs delivered with a hands-on, in-person approach aimed to optimize your LIFESTYLE whether that's in the gym, in the grocery store,
or in your own kitchen, or all 3. 

To purchase a session with me, click on any of sessions below, submit payment and then I will reach out to schedule our session together.

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For this Lifestyle Session you have two options:

1. You come train with me @ Bodyshop Gym in Overland Park

2. I can come Workout WITH You at Your Gym OR Train You in Your Home

IF you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

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For this Lifestyle Session I will come to your home and teach you how to efficiently and sustainably meal prep with what you have access to. 

As your food is cooking, we will take time review/learn how to track your macros, we will assess your current ways of meal prepping and review how we can optimize what you’re doing to help you enjoy your food and the meal prep process in general. (cooking methods, use of seasonings and sauces, products that will help you with meal prepping, and more)

Additionally we will do a fridge and pantry audit to assure that what you have on hand is beneficial and setting you up for success.

If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

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For this Lifestyle Session I will meet you at the Grocery Store that you generally shop at. 
(might not be the exact location but will be the same “store”)

I will walk you through the grocery store to help you make your grocery runs as efficient as possible and find ways to adapt your meal plan to what you have access to as well show you how to find healthy swaps, how to read nutrition labels, and more!

If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

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This Lifestyle Session is all of the Lifestyle Sessions wrapped into 1 day and will require at least 3-4 hours. For this we will plan the day with a phone call ahead of time to create a game plan on how to best utilize our time based on your grocery store, gym and home locations and what methods of cooking we will utilize.

An example:
Start at the Grocery Store.
Return to your home to meal prep. 
Go to the gym for a training session. 
If needed, return to your home to
finish meal prepping and
conduct an audit of your pantry and fridge.

If you live more than 25min from Prairie Village, the cost will be $20 more paid through a second invoice.

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