The objective of TLF is to help change as many lives as possible through balanced diet and proper exercise. As consumers we are force fed diet fads and "quick weight loss diets" and most do not deliver long term, sustainable results. The world of fitness and health is filled with a lot of amazing people and information but sadly, there are just as many if not more misinformation and people pushing products and "magic pills" that don't work. 

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Long Term Solutions > Quick Fix

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Genetics and environment play big roles in shaping a person but in many cases proper diet and exercise can help combat, alleviate, prevent, and even eliminate disease. We are told to "take a pill" to get rid of minor problems that actually have easy fixes like simple diet changes. One of the goals of TLF is to help teach people that through diet change and exercise they can almost entirely improve their health; that you are not limited to what your genetics have given you. Let's overcome these obstacles together by developing a plan and put in the work to get the results you seek. 

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The thing that most "diets" seem to miss is in fact the most important piece; sustainability. Fad diets may help you lose weight quickly but that weight will return quicker than you lost it because the diet did not help you create a sustainable way of eating.

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Your priorities are what determine your lifestyle... so, what are your priorities?

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It takes small changes to get the ball rolling, those small changes continue to solidify and it becomes easier to continue making positive changes in your life. With every WIN you continue to build momentum. Before you know it you're six months into your new lifestyle and are amazed at what you have accomplished.

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When it comes down to it, if you don't have your health, you don't have anything. You could have all the money in the world but if you constantly feel tired, run down, sick, etc.. are you going to really be able to enjoy your life? The answer is a resounding NO! 

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When it comes down to it, if you don't have your health, you don't have anything. You could have all the money in the world but if you constantly feel tired, run down, sick, etc.. are you going to really be able to enjoy your life? The answer is a resounding NO! 

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Thriving Lives Fitness is an online personal training service focusing on individualized nutrition, training programs, and lifestyle change.

 

Online personal training with TLF is flexible, convenient and affordable unlike the traditional methods of in person training and with the TLF training app it's like having your own little personal trainer in your pocket.

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It's fair to say that most people want to feel and look their best but in the overwhelming world of nutrition, fitness, and overall health, it can be difficult to navigate on your own. 

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That's where TLF comes in.